Episode 20

Practical Strategies to Help You Manage The Mental Load

Key Themes: Mental Load, How to Do Less

In the last episode, I shared a mindset hack to help you reduce what constitutes your mental load in the first place. In this episode, I share practical strategies to help you manage what is left. 


About Nicola Semple

I help people to build their career confidence and achieve their career goals.


You can book a free no-obligation chat about how I can support you to achieve your career goals: https://nicolasemple.com/chat


You can get my free guide "Back Yourself: Your 7 Step Plan to Build Confidence and Achieve Your Career Goals": https://nicolasemple.com/backyourself


Connect with me on Linked In to carry on the conversation: https://linkedin.com/in/iamnicolasemple


I will be releasing a new episode of The Career Confidence Podcast each Friday so make sure that you hit the subscribe button and you will be the first to know when a new episode goes live.

Mentioned in this episode:

The Career Confidence Toolkit: Take Control of Your Career and Fulfil Your Potential

I am delighted to share that my new book, The Career Confidence Toolkit is now available! If you still find yourself struggling to answer the question: “What do you want to do when you grow up?” Or if you find yourself lying awake at night, reflecting on the day and thinking: “There’s got to be more to life than this!” Then The Career Confidence Toolkit is for you. The toolkit will allow you to take control and navigate your career with purpose and passion. My objective is for you to wake up each morning, excited for the day ahead, going to work with a spring in your step, knowing your unique talents are being fully utilised and you are achieving your potential. The Career Confidence Toolkit is available in Paperback and Kindle format: https://nicolasemple.com/book

About the Podcast

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The Career Confidence Podcast

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About your host

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Nicola Semple

Nicola is an ex-Big 4 Consultant turned Career Coach who is passionate about helping people find happiness and fulfilment in their work. She has worked with hundreds of professionals to help them take ownership of their careers and fulfil their potential.

Nicola is also the author of The Career Confidence Toolkit and the creator of the “You Are Enough” Coaching Cards.